The natural high-fiber life saving diet (Tempo books)
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The natural high-fiber life saving diet (Tempo books)

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Published by Grosset & Dunlap .
Written in English


  • High-fiber diet

Book details:

The Physical Object
Number of Pages191
ID Numbers
Open LibraryOL10265077M
ISBN 100448124157
ISBN 109780448124155

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2 days ago  If smoothies aren't your thing, try a high-fiber cereal — one with 5 or more grams of fiber a serving. Look for the words "whole grain," "bran" or "fiber" in the name. Or bulk up your favorite cereal . This amazing book, also called "The Glycemic Index-Based, Life-Saving Diet of the Greeks" is a must for anyone who has or is trying to prevent type 2 diabetes. It is so much more than a diet book. It . 10 Natural High Fiber Foods: 1. Bananas. One medium banana, eight inches long contains about three grams of fiber. You can eat them whole as a healthy snack, in your cereal, on a sandwich or in your . Chapter 3, Atkins Goes to South Beach illustrates the connections between fiber and obesity, and fiber and diet failure—two of the most pressing public health problems of our generation. The Public health authorities‘ incessant urging that we consume more natural .

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